The formula provides an average body weight for height and frame. Using the above formula, you can calculate your desirable ideal body weight for both males and females. To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small medium, or large boned. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch.Īdd 10% for large frame size, and subtract 10% for small frame size.ĭetermining frame size to calculate ideal body weight: Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. If the tables are not available, a simple way to determine desirable body weight is as follows: Ideal Body Weight Calculationĭetermining desirable body weight for height for men and women A large-framed adult will add 10% to the IBW, whereas a small-framed adult will subtract 10%.įor a 6 foot tall woman, IBW = 100 + (12 X 5) = 160 pounds. The IBW is calculated for a medium-framed adult. If your thumb and finger don’t contact, you’re enormous. Wrap your thumb and middle finger around your wrist above the joint. The wrist measurement method is quick and easy. If you’re under 5 feet tall, start with 100 pounds and subtract 2 pounds per inch. Women start at 100 pounds and add 5 pounds for an inch above 5 feet. Men use 106 pounds for the first 60 inches (5 feet) of height, then add 6 pounds for every inch over 5 feet. A sex-specific equation can be used to compute your IBW. Your IBW is a range since body weight fluctuates with various factors. Height, sex, age, body shape, body type, and exercise level all influence ideal body weight (IBW). BMI Calculator with Frame Size and Gender and Age The BMI is believed to be a more accurate indicator of total body fat than height and weight measures alone. Today, a more generally used metric for determining ideal body weight is the body mass index (BMI). The body weight is specified in both pounds and kilograms. Simply enter your gender (female/male), height, and frame size into the weight calculator, and the weight calculator will calculate your ideal body weight for your height. If you’re unsure of your optimal body weight for your height and build, use our Ideal Body Weight Calculator to determine your ideal body weight. Health risk Calculating Weight in Relation to Height for Men and Women
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |